Helping and inspiring you to successful weight loss
Posted in Weight Loss on May 27th, 2008
This may come as a shocker for many people: cutting down the number of times you eat in a day won’t necessarily lead to weight loss.
When it comes to shredding those extra pounds, the magic word is “metabolism,” not “fasting.” Metabolism refers to a bodily process of breaking down substances into usable energy. […]
Posted in Weight Loss on May 26th, 2008
Weight loss experts always say that the one, critical virtue that people must have in their goal of dropping some pounds is discipline.
I say, discipline should be accompanied by another virtue which is just as important: diligence.
Diligence is most prominent in planning what you eat. If you want to lose some weight, you must learn […]
Posted in Weight Loss on May 23rd, 2008
One of the consequences involved with weight loss which is often overlooked is guilt.
If a person who’s trying to drop some pounds deviates from his diet plan, he often falls in a state of despondency. If such a person misses a workout schedule, he’ll feel bad for the rest of the day. If a person, […]
Posted in Weight Loss on May 21st, 2008
Metabolism, metabolism, metabolism.
If you have been trying to lose some weight, then this word is very, very familiar to you. Metabolism is indeed the secret to weight loss. It refers to the body’s ability to burn substances into energy, which, of course, includes those nasty fat-causing calories.
Here’s the thing about metabolism: it doesn’t […]
Posted in Weight Loss on May 8th, 2008
A lot of people pursue weight loss plans.
Almost 95% of them give up before any substantial results can be achieved.
The reason?
Weight loss doesn’t happen overnight. Sadly, most people want instant results. A person may have a date this coming Saturday, and he’ll only start losing weight on Wednesday. And when he manages only to lose […]
Posted in Weight Loss on May 2nd, 2008
How often have you said to yourself “I’ve not eaten much today”? While this may be true, often we aren’t always completely honest with ourselves as to what we have really eaten.
I feel this is often due to just forgetting. There’s nothing sinister about it. The odd biscuit that was eaten at […]
Posted in Weight Loss on Apr 30th, 2008
If you find yourself thinking about all the pounds you need to lose and feel that its a lot and is going to take a long time, this can affect your motivation and ability to do it. Sometimes when something feels too big to do, we just don’t do it.
Now you know as well as […]
Posted in Weight Loss on Apr 29th, 2008
One of the main reasons that people want to lose weight is to feel good about themselves. The think that once they’ve lost weight they will then feel good. This can be true to a certain degree but it also means that you put off feeling good about yourself to a future date.
Its as if […]
Posted in Weight Loss on Apr 28th, 2008
You’re probably wondering what the colorful diet is and why you haven’t heard about it before. That’s because it’s not a diet plan as such it’s just an idea to hold in your mind and use to eat more healthily so that you lose weight.
So what is the idea behind the colorful diet? […]
Posted in Weight Loss on Apr 26th, 2008
There are going to be days when you haven’t eaten as healthfully as you had been or days when you feel you just went completely off the rails with your eating.
This happens. I don’t believe it is realistic to expect yourself to eat 100% healthy every single day especially if you’re still changing your […]